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Spikey M
29-07-2024, 12:45 PM
Need to see the details but on the surface it looks a fairly crap offer.

22% is a crap offer? How? Does it come with a load of contract changes or something?

randomlegend
29-07-2024, 12:53 PM
Because it's not another 22%, it's 4% +£1000 consolidated this year on top of the previously imposed award and 6% next year.

It barely beats inflation and does next to nothing to address the >35% pay erosion over the last 15 years.

Fixed amount pay rises are also worse than percentage pay rises because the money becomes less valuable over time with inflation. In 10 years £1000 will be worth less than now, hence why the government likes making such offers.

Spikey M
29-07-2024, 12:56 PM
The whole country has had pay erosion. I'm not sure why you lot think you should be immune to that.

randomlegend
29-07-2024, 12:59 PM
The whole country has had pay erosion. I'm not sure why you lot think you should be immune to that.

https://pbs.twimg.com/media/FvwuWCoX0AA2dfA.jpg

Dark Soldier
29-07-2024, 01:17 PM
The whole country has had pay erosion. I'm not sure why you lot think you should be immune to that.

Do you actually want to be treated competently, or get fucked over by an incompetent doctor? If you saw the stats, conversations, and other information I see in my role mate you'd be wanting to punt these fuckers way more than 22%. We're losing a hell of a lot of highly trained and skilled UK doctors to other countries due to the hours and pay structure here being fucking laughable and brutal compared to most of non-third world Europe/Qatar/US etc

Hence PAs and AAs, but we won't go into that bombscare.

Magic
29-07-2024, 01:18 PM
The whole country has had pay erosion. I'm not sure why you lot think you should be immune to that.

What the genuine fuck is wrong with you. You sound like Tragic.

Magic
29-07-2024, 01:31 PM
8 people stabbed in Southport. Mostly young girls.

Muslim or Incel?

Spikey M
29-07-2024, 01:51 PM
https://pbs.twimg.com/media/FvwuWCoX0AA2dfA.jpg

Fair fucks. If I'm wrong, I'm wrong.

Manc
29-07-2024, 02:24 PM
Pathetic. You're supposed to double down on your opinion and then call RL a nonce. Close the board.

Spikey M
29-07-2024, 02:26 PM
Yeah, sorry.

Does that graph factor in free easter eggs, Dr Nonce?

Ben
29-07-2024, 02:30 PM
I'll pile on.


Source: Dr. Tony Goldstone

Probably a fucking consultant.

Spikey M
29-07-2024, 02:34 PM
8 people stabbed in Southport. Mostly young girls.

Muslim or Incel?

It was at a "Taylor Swift themed workshop", apparently. My money is on Incel.

Yevrah
29-07-2024, 02:38 PM
Even before you were to subject the data to any scrutiny it's not a proper like for like comparison anyway when you factor in the 20%+ pension contributions NHS workers get. Private sector you're lucky if you're on 5%.

randomlegend
29-07-2024, 02:55 PM
Even before you were to subject the data to any scrutiny it's not a proper like for like comparison anyway when you factor in the 20%+ pension contributions NHS workers get. Private sector you're lucky if you're on 5%.

How is that relevant to pay erosion?

My pay has dropped >25% in real terms and my pension is also worse than they used to be.

Private sector wages have stayed roughly the same in real terms, as have their pension contributions.

I.e. most people have roughly broken even, whilst I've lost a fucking shed load of money.

Dark Soldier
29-07-2024, 02:59 PM
Yev gets shit pension contributions pass it on

Manc
29-07-2024, 03:28 PM
https://www.theguardian.com/society/article/2024/jul/29/junior-doctors-leaders-agree-pay-deal-over-two-years

Unlucky Randrew.

randomlegend
29-07-2024, 03:29 PM
https://www.theguardian.com/society/article/2024/jul/29/junior-doctors-leaders-agree-pay-deal-over-two-years

Unlucky Randrew.

We still have to vote on it mate.

Manc
29-07-2024, 03:42 PM
Through the ropes.

randomlegend
29-07-2024, 03:43 PM
Consultants rejected the first offer they got despite it being recommended and they are WAY less militant than us.

We'll see.

Magic
29-07-2024, 04:41 PM
17 year old male arrested.

Please please please dedicate it to Andrew Tate and the pathetic movement so something is finally done.

Lewis
29-07-2024, 04:54 PM
What you have to remember is that most Andrew Tate fans are peaceful, patriotic...

Baz
29-07-2024, 06:12 PM
A pair of mums tried to talk to me about this Southport stabbing at my daughter’s swimming lesson. I genuinely had to say sorry I just want to watch the swimming to get them to stop trying to get me involved in the conversation.

Jimmy Floyd
29-07-2024, 06:18 PM
I thought the delay in a name coming out meant only one thing and sure enough, muzza confirmed.

'17' is a poetic licence age I fear as well.

igor_balis
29-07-2024, 06:26 PM
A student about a week and he's fully commited to the part.

:D quality

igor_balis
29-07-2024, 06:34 PM
Also spikey have you always been a bit fash or is it just the inevitable march of time?

Spikey M
29-07-2024, 07:17 PM
I think young Spikey would have been happy to see a woman beating prick get a kick in the face too, yes.

Dquincy
29-07-2024, 07:58 PM
How is that relevant to pay erosion?

My pay has dropped >25% in real terms and my pension is also worse than they used to be.

Private sector wages have stayed roughly the same in real terms, as have their pension contributions.

I.e. most people have roughly broken even, whilst I've lost a fucking shed load of money.
Only one answer, privatise the NHS. Your salary will soon shoot up to match those useless bastards on the railway or tfl.*

* I'm not saying you're useless** Doctors are very important.

** Actually, you might be shit at your job for all I know. But you get my point.

Magic
29-07-2024, 08:16 PM
I thought the delay in a name coming out meant only one thing and sure enough, muzza confirmed.

'17' is a poetic licence age I fear as well.

Confirmed where?

Spikey M
29-07-2024, 08:23 PM
17 year old originally from Cardiff is all I've seen.

Which technically does make him a foreigner, actually. :o

Dark Soldier
29-07-2024, 08:31 PM
Yep news sites reporting born in Cardiff. But a 2000 follower US news AI account on Twitter has stated a name so right wing good ol frothing twitter are ready to absolute boot any Muslim around, from behind their keyboards as they tuck into a nice Chinese or Indian for tea.

Jimmy Floyd
29-07-2024, 09:01 PM
I saw a foreign news site say he was Jordanian, but the Telegraph are saying Rwandan.

Fairly grim spectacle of every media outlet adding the words 'Taylor Swift' to their headlines for that sweet, sweet SEO.

Spikey M
29-07-2024, 09:05 PM
I saw a foreign news site say he was Jordanian, but the Telegraph are saying Rwandan.

Fairly grim spectacle of every media outlet adding the words 'Taylor Swift' to their headlines for that sweet, sweet SEO.

Put him on a plane to Rwanda. :mad:

Boydy
29-07-2024, 10:04 PM
I see Israel's on the brink of civil war over the right of its soldiers to rape prisoners.

Pepe
29-07-2024, 10:15 PM
big chart of pay

The private sector paying better than the public one? Did not see that one coming.

Spikey M
29-07-2024, 10:17 PM
I see Israel's on the brink of civil war over the right of its soldiers to rape prisoners.

https://i.ibb.co/cCY8xRB/Screenshot-20240729-231633-Brave.jpg

randomlegend
29-07-2024, 10:32 PM
The private sector paying better than the public one? Did not see that one coming.

No, private sector wages keeping pace with inflation whilst public sector wages lose out massively over time to inflation.

It's not comparing pay in absolute terms, it's comparing loss of pay as a percentage over time.

Your contribution is as inane and pointless as always.

Pepe
29-07-2024, 10:34 PM
My bad.

Private sector wages keeping pace with inflation whilst public sector wages losing out massively over time to inflation? Did not see that one coming.

randomlegend
29-07-2024, 10:41 PM
I expect you see very little coming, you are a deeply stupid person.

Pepe
29-07-2024, 10:42 PM
Oooooh, the claws are out.

Shindig
29-07-2024, 10:45 PM
He can't be that stupid. He's worked in laboratories teaching other people about laboratories. That sounds like a thing stupid people wouldn't get near.

Lewis
29-07-2024, 10:58 PM
My bad.

Private sector wages keeping pace with inflation whilst public sector wages losing out massively over time to inflation? Did not see that one coming.

The scale and purchasing power of the NHS allows it to drive costs down across the bo... Woah not like that.

randomlegend
30-07-2024, 08:46 AM
That's fine, if the attitude of the general public and government is that the position of the NHS as a monopsony employer should be abused to continually suppress doctors' wages and pay them pittance compared to the international market, then doctors will leave (and are already doing so).

You can have your healthcare provided by the B-tech Becky brigade with their zoology degree from Roehampton and their 2 years of """"""medical""""" training.

DS may be willing to expand upon the kind of "care" you can expect to receive from PAs/AAs.

The public will ultimately reap what they sow with this.

Dark Soldier
30-07-2024, 08:56 AM
Don't get me started on PAs/AAs, if they somehow link it back here I'm a goner. Disaster waiting to happen but it'll be every other cunt's fault bar the public.

I get private healthcare though so lol

Pepe
30-07-2024, 10:36 AM
the international market

:henn0rz:

randomlegend
30-07-2024, 10:44 AM
:henn0rz:

Yes. If you use "market" economics to supress wages as a state employer (it's not actually market economics when you control the entire market), you don't get to be surprised when those you are doing it to turn around and exploit actual market economics and leave.

Pepe
30-07-2024, 10:47 AM
So when are you leaving? I can hook you up with something over here in the great U S of A. Will quadruple your wage immediately.

randomlegend
30-07-2024, 10:49 AM
So when are you leaving? I can hook you up with something over here in the great U S of A. Will quadruple your wage immediately.

When I CCT.

Pepe
30-07-2024, 10:51 AM
:cool:

Now all we need to do is get Lewis over here and we will have a massive TTH meet. We'll go to one of those fancy restaurants you like and everything.

randomlegend
30-07-2024, 11:15 AM
I wouldn't go to the States. Canada or Australia.

Magic
30-07-2024, 11:16 AM
He was born in Cardiff to Rwandan parents. Double blow.

Edit: three down now.

Dark Soldier
30-07-2024, 11:45 AM
I wouldn't go to the States. Canada or Australia.

Most seem to be going Saudi/Qatar tbf. Mad wages.

Spikey M
30-07-2024, 11:48 AM
Don't get me started on PAs/AAs, if they somehow link it back here I'm a goner. Disaster waiting to happen but it'll be every other cunt's fault bar the public.

I get private healthcare though so lol

The public don't set doctors wages, why would it be our fault?

Dark Soldier
30-07-2024, 11:51 AM
Primarily the reaction to them being greedy cunts not just taking what is offered. It's perception. Man ain't saying you set the bar for wages but it's the same with train drivers, any industry who goes on strikes. Immediate response is 'Well I don't get it stfu cunts'.

Except with doctors the outcome is they all fuck off and you're gonna get seen by a PA or AA with little to no training on unjustifiable wages who'll say your knee slipping out is a cold and send you off with paracetamol.

Dark Soldier
30-07-2024, 11:55 AM
Which then leads to the kinda shit I see on a daily basis within my role but that's a whole other bag of fruit loops.

Jimmy Floyd
30-07-2024, 11:57 AM
Time to close the Welsh border and stop all aid shipments there.

Spikey M
30-07-2024, 12:11 PM
Primarily the reaction to them being greedy cunts not just taking what is offered. It's perception. Man ain't saying you set the bar for wages but it's the same with train drivers, any industry who goes on strikes. Immediate response is 'Well I don't get it stfu cunts'.

Except with doctors the outcome is they all fuck off and you're gonna get seen by a PA or AA with little to no training on unjustifiable wages who'll say your knee slipping out is a cold and send you off with paracetamol.

I agree, but the issue is the same across most essential services and beyond.

For example, would you like to be strapped to the front of a rocket and shot at the moon? Yeah? Cool. £40k.

1750583035219808293?t=XzG5hwgcvbeH9J5N7ImR6Q&s=19

It feels like we're basically all earning the same wage now, regardless of what we do. I don't know how they change that, but they need to get on with it, because it's becoming a joke. We do not live in Communist Cuba (not least because their health service is much better).

Ben
30-07-2024, 12:13 PM
It feels like we're basically all earning the same wage now, regardless of what we do.

Now if we could just fire the top 1% into the sun on that rocket, society would be fixed.

Spikey M
30-07-2024, 12:15 PM
Now if we could just fire the top 1% into the sun on that rocket, society would be fixed.

I would vote for the party that promised that.

Dark Soldier
30-07-2024, 12:40 PM
Yeah I agree Spikey. It's just fucking depressing seeing the stats I see internally.

Jimmy Floyd
30-07-2024, 12:50 PM
It's not true that we all earn the same. Work in financial services in London and you'll stroll into £75k+ at the age of 23, see that balloon over time, and never have any clue that people earn less.

Not sure they're the 1%. More like 5%.

EDIT: https://www.statista.com/statistics/1224844/monthly-pay-of-employees-uk/ this is a good illustration.

Spikey M
30-07-2024, 01:08 PM
I know we don't, that's why I said "it feels like". There are exceptions and obviously theres confirmation bias based on what those I know earn.

However, when it comes to "normal" jobs, (public servants, emergency services, office work, etc), wages are basically 30 - 40k across the board and minimum wage is slowly creeping up on that too.

Ben
30-07-2024, 01:33 PM
I've just got my payslip and seen I've been done for £640 student loan this month. SOMETHING NEEDS TO CHANGE.

Lofty
30-07-2024, 01:35 PM
Most seem to be going Saudi/Qatar tbf. Mad wages.

Morally ambiguous :drool:

Boydy
30-07-2024, 02:01 PM
I've just got my payslip and seen I've been done for £640 student loan this month. SOMETHING NEEDS TO CHANGE.

You must be earning a fair whack to be paying that much.

Dark Soldier
30-07-2024, 02:05 PM
I'm paying about £17, doesn't even cover the interest.

Spikey M
30-07-2024, 02:13 PM
Fire Ben at the sun asap

phonics
30-07-2024, 02:14 PM
I was abroad for so long they cancelled mine. Never paid a penny. ggnore.

Ben
30-07-2024, 02:14 PM
:nono:

phonics
30-07-2024, 03:13 PM
To be fair, I didn't take the financial support part for 2 years because I wasn't given a National Insurance Number at 16 (due to also being out of the country) and was grandfathered into the old grants because of my age so my total payout for it all was probably 5k or so.

Lofty
30-07-2024, 07:26 PM
All kicking off in Southport, quelle surprise.

Magic
30-07-2024, 07:29 PM
Hundreds of people gathered outside a mosque and began throwing bricks, bottles and other missiles at the mosque and police.

Isn't the fella most likely Christian?

Dark Soldier
30-07-2024, 07:32 PM
Yes but people are thick as shit.

Sir Andy Mahowry
30-07-2024, 07:33 PM
Police need to start booting faces in.

Dquincy
30-07-2024, 07:34 PM
I expect you see very little coming, you are a deeply stupid person.

Why are you so down? Cheer up.

Manc
30-07-2024, 07:36 PM
He has sausages for fingers.

Spikey M
30-07-2024, 07:41 PM
Hundreds of people gathered outside a mosque and began throwing bricks, bottles and other missiles at the mosque and police.

Isn't the fella most likely Christian?

Has it even been confirmed that he was a Muslim? I mean, not that it would make this ok, but it would atleast make the retardation a bit more understandable.

As things stand, all we know is a Welshman went on the rampage. Throw some shit at Smiffy's gaff.

Shindig
30-07-2024, 07:49 PM
I just keep thinking the motive will be something incredibly stupid. Not quite "My AI internet girlfriend told me Taylor Swift must die." but not far off.

Dquincy
30-07-2024, 07:55 PM
https://www.dailymail.co.uk/news/article-13689607/Lauryn-Goodman-insists-children-loses-family-court-showdown-Kyle-Walker-childcare-demands.html

Bit of a reach / generalisation, but these women are tantamount to professional hookers in that they trap the fella by birthing an offspring and then claim the most ridiculous amount of money they can get for 'child care'.

Whilst Walker is no saint in all this, this must be a career for many attractive women.

Spikey M
30-07-2024, 07:57 PM
She should be arrested for taking advantage of the mentally infirm.

Kick to the head for good measure, obviously.

Dark Soldier
30-07-2024, 08:14 PM
Tbf Walker has already been through courts once with her for the first kid and it all got sorted then post court case (she didn't get what she asked for then, needed 90 grand a month apparently) he started shagging her again. Fucking mong of a human being.

Dark Soldier
30-07-2024, 08:31 PM
https://x.com/thatbloodyMikey/status/1818365196995600477

Smashing the place up propa english lads etc

Fucking state.

Spikey M
30-07-2024, 08:34 PM
From what I've read, a load of EDL LADS turned up at the vigil and here we are. It's not even locals.

Boydy
30-07-2024, 08:47 PM
1818371770153349276

Seems they've set a police van on fire now.

Magic
30-07-2024, 08:48 PM
Please be to the tune of Alice, Alice.

Spikey M
30-07-2024, 09:01 PM
Meanwhile, in Southend.

1818387749809926360?t=9PzOxtO-Eu3UqZiPHySdMQ&s=19

Whole country is fucked. Last one out, get the lights.

Dark Soldier
30-07-2024, 09:07 PM
This is gold tbf

https://twitter.com/LukeKenny1990/status/1818386251621212293

Sir Andy Mahowry
30-07-2024, 09:08 PM
Leilani Dowding bringing us the important news.

Sir Andy Mahowry
30-07-2024, 09:09 PM
This is gold tbf

https://twitter.com/LukeKenny1990/status/1818386251621212293

:lol:

Spikey M
30-07-2024, 09:12 PM
This is gold tbf

https://twitter.com/LukeKenny1990/status/1818386251621212293

https://i.ytimg.com/vi/LLlxLXEa5dE/maxresdefault.jpg

Magic
30-07-2024, 09:44 PM
This is gold tbf

https://twitter.com/LukeKenny1990/status/1818386251621212293

"Oh-hoh look at that...OH LOOK AT THAT! That is wonderful!"

Pepe
30-07-2024, 09:50 PM
Meanwhile, in Southend.

1818387749809926360?t=9PzOxtO-Eu3UqZiPHySdMQ&s=19

Whole country is fucked. Last one out, get the lights.

This is great. The machetes, the roller coaster in the background, the police just standing around looking, people just minding their own business like if they saw this everyday.

Pepe
30-07-2024, 09:51 PM
This is gold tbf

https://twitter.com/LukeKenny1990/status/1818386251621212293

:lol:

Spikey M
30-07-2024, 10:02 PM
The Telegraph have apparently reported that he was born in Cardiff to Rwandan parents.

Now, I'm no expert on Rwanda, but I'm pretty sure it's a Christian country.

Nice one attacking that mosque lads. Sound.

Magic
30-07-2024, 10:08 PM
The Telegraph have apparently reported that he was born in Cardiff to Rwandan parents.

Now, I'm no expert on Rwanda, but I'm pretty sure it's a Christian country.

Nice one attacking that mosque lads. Sound.

100% checked that on Wiki m8

Lewis
30-07-2024, 10:48 PM
Either way butchering kids is probably in his blood.

Lofty
31-07-2024, 05:33 AM
https://www.bbc.co.uk/news/articles/cg33vw9939yo

I like the way the first woman says it isnt a quick fix: you injected yourself with a load of bollocks not the official stuff. The headline really should be 'fake slimming jabs'.

I do think it's going to come out in 5 years time these jabs are to your thyroid what smoking is to your lungs.

Giggles
31-07-2024, 06:03 AM
Going by the picture there's a fair whack of testosterone in them too.

Shindig
31-07-2024, 06:13 AM
Tan addicts with fish lips. What an archetype.

Adramelch
31-07-2024, 06:47 AM
Hamas political leader assassinated in Iran. That's bound to stir more shit up.

Ben
31-07-2024, 06:48 AM
Israel carrying out an airstrike in Tehran is ballsy.

Sir Andy Mahowry
31-07-2024, 08:46 AM
https://www.bbc.co.uk/news/articles/cg33vw9939yo

I like the way the first woman says it isnt a quick fix: you injected yourself with a load of bollocks not the official stuff. The headline really should be 'fake slimming jabs'.

I do think it's going to come out in 5 years time these jabs are to your thyroid what smoking is to your lungs.

I tried Ozempic (I think) when it first started years ago on a private prescription.

It was going well at low doses but the higher you get the more your guts turn to mush. I'd have horrific cramps all day and have to be near a toilet constantly as I was always close to shitting myself.

Horrific stuff.

They work (because you're just evacuating almost all calories) but there's no chance you keep the weight off when you come off. Most of the weight you lose is water weight and you don't change your relationship with food so your eating habits remain the same.

Spikey M
31-07-2024, 09:09 AM
I think you can know some things are bad for you without even needing THE SCIENCE. I can't see how this shit can be anything but terrible for your body.

The only question is over whether the benefits of being a healthy weight outweigh whatever this shit does to you.

phonics
31-07-2024, 09:09 AM
I've watched this like 100 times.

1818395108128981013

Magic
31-07-2024, 09:22 AM
Did you guys hear about the Twin Towers? Crazy stuff.

randomlegend
31-07-2024, 09:29 AM
I tried Ozempic (I think) when it first started years ago on a private prescription.

It was going well at low doses but the higher you get the more your guts turn to mush. I'd have horrific cramps all day and have to be near a toilet constantly as I was always close to shitting myself.

Horrific stuff.

They work (because you're just evacuating almost all calories) but there's no chance you keep the weight off when you come off. Most of the weight you lose is water weight and you don't change your relationship with food so your eating habits remain the same.

They work primarily by appetite reduction. Most people only have transient gastrointestinal symptoms.

Dark Soldier
31-07-2024, 09:48 AM
Can't people just eat less calories like. I'm a fat cunt and eat relatively unhealthily but I know I'm fat cos I eat shit stuff. It's not hard.

Adramelch
31-07-2024, 09:53 AM
Yes but your average Joe, when presented with an option to still keep eating shit but somehow lose weight, will not question it one bit.

randomlegend
31-07-2024, 09:53 AM
Many people are addicted to crap food. It's a particularly difficult addiction to kick because you can't go cold turkey, you still have to eat. Try getting off heroin when you have to take a little bit of heroin 3 times a day.

randomlegend
31-07-2024, 09:54 AM
Yes but your average Joe, when presented with an option to still keep eating shit but somehow lose weight, will not question it one bit.

That's not how these drugs work. They supress appetite so people no longer crave the shit food. If you still eat a billion calories a day whilst taking them you will still gain weight.

Sir Andy Mahowry
31-07-2024, 09:55 AM
Can't people just eat less calories like. I'm a fat cunt and eat relatively unhealthily but I know I'm fat cos I eat shit stuff. It's not hard.

That's what I've done, plus getting active after I dropped some initial weight.

49kg (almost 8 stones) lost now.

Sir Andy Mahowry
31-07-2024, 09:56 AM
That's not how these drugs work. They supress appetite so people no longer crave the shit food. If you still eat a billion calories a day whilst taking them you will still gain weight.

Then they stop taking the injections and still eat the shit food because they were still eating it whilst taking the injections, just a little less of it.

Their perception of food doesn't change.

Magic
31-07-2024, 09:56 AM
There was a study done in the US where I think something like 70% of obese people had significant childhood trauma.

randomlegend
31-07-2024, 09:56 AM
That's what I've done, plus getting active after I dropped some initial weight.

49kg (almost 8 stones) lost now.

This is genuinely incredible. Very, very few people achieve this kind of weight loss. You should be extremely proud.

Dark Soldier
31-07-2024, 09:57 AM
That's what I've done, plus getting active after I dropped some initial weight.

49kg (almost 8 stones) lost now.

Fucking fair play lad.

randomlegend
31-07-2024, 09:57 AM
Then they stop taking the injections and still eat the shit food because they were still eating it whilst taking the injections, just a little less of it.

Their perception of food doesn't change.

Perhaps, I've no experience of whether this is true or not. I would imagine it's not that simple and for some people, breaking the habit does help, whilst for others it doesn't.

Luke Emia
31-07-2024, 09:58 AM
Many people are addicted to crap food. It's a particularly difficult addiction to kick because you can't go cold turkey, you still have to eat. Try getting off heroin when you have to take a little bit of heroin 3 times a day.

I think one of the biggest issues is around how cheap crap food is as well. I have been watching what I eat since around the end of April because I noticed my weight was creeping up. So I've been trying to eat mostly whole foods where possible, pretty much the only processed foods I have been having are rice and pasta and I've dropped the best part of 2 stone. But, buying more fruit especially as well as things like nuts to get my calories to where I want them to be for a day has meant that my shopping bill has gone up by around 10 to 15 pound a week. That's just me and my missus no kids and we are lucky it's affordable for us to do it.

You can train yourself not to eat shit fairly easily but having the money to afford not eating the shit is actually probably the most difficult thing.

Luke Emia
31-07-2024, 10:03 AM
I also think things like My Fitness Pal would shock a lot of people if they used it to track what they eat. For me at my biggest in 09/10 I was not far under 17 stone I'm now just under 12 stone. But, when I started using an app to track my food I realised how many empty calories are in things. I used to have probably two latte's a day knowing it had empty calories in it but not really thinking that much of it. Tracking it made me realise I was wasting the best part of 400 calories a day on that. So I changed to an americano with a dash of milk you do that across a week and that is probably most of the way to you losing a pound a week. That's not a massive change in the grand scheme of things.

Ben
31-07-2024, 10:03 AM
My wife noted a similar thing in the hospital. Their "meal deal" which is a sandwich or salad box, piece of fruit or low-calorie snack bar, plus a drink is £5.99 (!) but if you pivot into the canteen and get a massive plate of whatever the fuck and chips, then have a cake and custard after, it's £4.

Boydy
31-07-2024, 10:31 AM
Time is another fucker for eating healthily.

CJay
31-07-2024, 10:47 AM
I basically try to live by Michael
Pollan’s beautiful distillation of the ossue:

Eat food. Not too much. Mostly plants.

Working pretty well. Dropped from 92kg in Jan 2018 and have been oscillating between 79-81kg ever since. Oats, fruit, nuts and seeds with whole milk or proper yogurt for breakfast, massive salad for lunch (talking 5 portions of veg, at least one type of protein, olive oil). My wife makes dinners in our house but they’re mostly nutritious enough, outside of white pasta and white rice, but I lost those battles years ago.

I still enjoy downing a whole share bag of malteasers from time to time, but it’s an occasional treat rather than weekly or worse.

Apple and (proper) peanut butter is my suggested eating hack. Basically a meal in and of itself and it tastes incredible.

Magic
31-07-2024, 10:48 AM
ADHD meds great for weight loss and weight management.

Dat appetite doe, who needs it.

Yevrah
31-07-2024, 11:01 AM
Yeah, +1 for Mahow love from me too.

Remarkable achievement.

Spikey M
31-07-2024, 11:09 AM
There's too much positivity on this page, so I'm going to have to call you a skinny prick Mahow, you skinny prick.

SvN
31-07-2024, 12:29 PM
That's what I've done, plus getting active after I dropped some initial weight.

49kg (almost 8 stones) lost now.

You should start going to the gym to build some muscle mass :henn0rz:

Well done.

Manc
31-07-2024, 12:45 PM
Lost all that weight and still sweating buckets. Give it up.

Sir Andy Mahowry
31-07-2024, 01:24 PM
Lost all that weight and still sweating buckets. Give it up.

The driclor is working.

Sweating mugs now.

Baz
31-07-2024, 02:26 PM
Speaking of illicit but well marketed drugs, has anyone any experience (anecdotal or otherwise) with those tanning things you sniff?

Dark Soldier
31-07-2024, 07:51 PM
Cunts kicking off in London now

1818724958820090214

Magic
31-07-2024, 08:11 PM
How is Twitter not banned in the EU yet?

Yevrah
31-07-2024, 08:39 PM
I posted a thread a while back about how the internet was destroying society and the general response here was one of apathy/what can you do. And that's from a group of people who I would say are far more tuned into the impact it's having than most.

That's the reason it's been allowed to prosper relatively unchecked. Well, that and BIG BIZNESS. I'll probably be dead by the consequences are properly seen/fully realised and I don't have kids, so whatever, but we need to start treating it as a clear and present danger and do something about it. What is the tricky bit, but carry on like this and we're truly fucked.

Jimmy Floyd
31-07-2024, 08:45 PM
If they switch it off, we'll be the youngest group who has a few pre-internet survival skills. Bring it on.

Yevrah
31-07-2024, 08:48 PM
Personally I'd start with getting rid of any form of anonymity on it and banning anyone under 18 from using it outside of a learning environment. That we're actually encouraging kids is perverse.

Magic
31-07-2024, 08:56 PM
We could just stop racist capitalist psychopaths owning social media...

niko_cee
31-07-2024, 09:02 PM
That London thing is probably just Arsenal fans reacting to 'ESR' being sold.

Yevrah
31-07-2024, 09:03 PM
We could just stop racist capitalist psychopaths owning social media...

Censoring people en masse would lead to worse consequences than just maintaining the status quo.

Yevrah
31-07-2024, 09:06 PM
Or rather I should say attempting to censor people en masse.

Shindig
31-07-2024, 09:09 PM
The brazen capitalist nature of it is grim. I have a twitter account but barely post on it. It's just a billboard. If it's not a company with a sponsored post, it's some personality trying to SAY SOMETHING FUNNY HAHA.

Even then, I consider that less harmful than streaming. That's a realm of actual perverts. Especially vtubers.

Boydy
31-07-2024, 09:31 PM
It's kicking off in Hartlepool as well, apparently.

1818752074609565847

niko_cee
31-07-2024, 09:33 PM
Barely 3 weeks of Labour government and the country is falling apart.

Magic
31-07-2024, 09:34 PM
England destroying itself is mighty fun to watch. You brought this on yourselves, cunts.

Dark Soldier
31-07-2024, 09:34 PM
Tbf if we deep fried everything we'd kill 90% of these cunts off.

Pepe
31-07-2024, 09:50 PM
What are people bitching about?

Dark Soldier
31-07-2024, 09:51 PM
What are people bitching about?

Muslims and its all in the name of the three dead girls apparently. Its what they would of wanted.

Jimmy Floyd
31-07-2024, 10:09 PM
There are always riots of some sort in a hot spell. Temperature back below 23C and it'll die down.

Shindig
01-08-2024, 06:52 AM
<checks to see when Mark Duggan got shot> Oh, August. The logic checks out.

Spikey M
01-08-2024, 07:12 AM
What are people bitching about?

They hate Muslims because a Christian - a black Christian - stabbed a load of kids.

Baz
01-08-2024, 07:15 AM
How is Twitter not banned in the EU yet?

What’s wrong with it?

Spikey M
01-08-2024, 07:23 AM
He followed a load of mongs during his Bovid era, and they're now being mongs about other things, but he's decided to be a woke fanny now, so he doesn't like it.

Twitter is exactly what you make it.

Magic
01-08-2024, 07:28 AM
I actually hardly followed anyone. It was the recommended feed or whatever it was that became distinctly more racist and right wing that ruined it for me. That and the TEN THINGS stuff. It's like LinkedIn now without employers looking.

Spikey M
01-08-2024, 07:39 AM
Funny, I don't get that shit on my feed.

Magic
01-08-2024, 07:41 AM
Really that's surprising given your swing to the lunatic side.

Jimmy Floyd
01-08-2024, 07:47 AM
Even now it remains whatever you make of it. The only difference in the Elon era is that he filters all the AI bots with blue ticks to the top of the replies on big accounts, but if you're reading replies on big accounts you deserve misery anyway.

Spikey M
01-08-2024, 07:48 AM
For the record, I'd be happy to see these rioting mongs getting a kick in the chops too.

Lofty
01-08-2024, 07:51 AM
Personally I'd start with getting rid of any form of anonymity on it and banning anyone under 18 from using it outside of a learning environment. That we're actually encouraging kids is perverse.

Anonymity has it's place though. If someone has enough clout on social media and you offer some mild, valid criticism on their post their supporters can dogpile you (often encouraged by the poster) and in some cases have even doxxed and harassed people. Obviously anonymous troll farms are bad, but so is being unable to challenge something clearly dodgy or some internet simp rings up your work and tells them you're a nonce.

Yevrah
01-08-2024, 07:54 AM
Presumably the doxxing and harassment is made easier under the cloak of anonymity though?

Spikey M
01-08-2024, 07:56 AM
Presumably the doxxing and harassment is made easier under the cloak of anonymity though?

How would that work? If I wanted to call your work to tell them you fingered a cat it would be alot easier knowing your true identity, than it would be if you were @L3377r011

Yevrah
01-08-2024, 08:04 AM
I don't have any problem with anyone informing an employer in those circumstances and wouldn't say it constitutes harassment.

In the case of death threats and the like I'd assume it's much easier to do it with impunity under the guise of @L3377r011 than using your actual name.

Or we could just leave things as they are, which is obviously all going swimmingly.

Magic
01-08-2024, 08:10 AM
Or other clever names, like Yevrah.

Spikey M
01-08-2024, 08:13 AM
I don't have any problem with anyone informing an employer in those circumstances and wouldn't say it constitutes harassment.

In the case of death threats and the like I'd assume it's much easier to do it with impunity under the guise of @L3377r011 than using your actual name.

Or we could just leave things as they are, which is obviously all going swimmingly.

I don't know where we'd draw the line, because as much as it's harder to make threats as Harvey Yevrah, it's also harder to say things that might encourage threats as Harvey Yevrah. And in a world where the likes of Julian Assange have had their life ruined for calling out war crimes, there is clear value to anonymity.

I don't know how we keep the good without the bad, but we don't want to throw the good out with the bathwater.

Kikó
01-08-2024, 10:32 AM
They hate Muslims because a Christian - a black Christian - stabbed a load of kids.

Plus the Romanians in Leeds. Bloody Muslims.

Spikey M
01-08-2024, 10:35 AM
They're our natural enemies. Like the Muslims and Scots, the Muslims and the Welsh, the Muslims and other Muslims. Damn Muslims, they ruined Scotland.

Giggles
01-08-2024, 10:46 AM
Without Twitter we'd have to rely on the state paid media :sick:

Dark Soldier
01-08-2024, 01:46 PM
Scum who murdered the kids has been named. Not Muslim. Racists now in a rage because he's black. What a country.

Ben
01-08-2024, 01:49 PM
Loads of copycat "anti-immigration take are country back" protests cropping up now. Wife having to talk to police to make sure her international staff don't get bricked on the way to work tomorrow night. :facepalm:

Spikey M
01-08-2024, 01:53 PM
Only way to stop it is to deport him. It may not seem humane, sending someone to a land so bleak and hopeless, but it's where he belongs. Send the fucker back to Wales.

Boydy
01-08-2024, 02:05 PM
Loads of copycat "anti-immigration take are country back" protests cropping up now. Wife having to talk to police to make sure her international staff don't get bricked on the way to work tomorrow night. :facepalm:

Saw something about some dickheads trying to organise one in NI. It said something about "bring your Christian flags - union and Irish flags" and how it wasn't about being "Irish or British" and was about "Christian values".

Can't wait to see the Irish racists and the British racists turn up and start scrapping with each other.

Spikey M
01-08-2024, 02:10 PM
Come out Ye black and tans white and lights.

Magic
01-08-2024, 03:57 PM
He was autistic lads. Another big W for the neurodiverse community.

Lewis
01-08-2024, 04:01 PM
One night of white people kicking off and a new 'national capability' is up and running the next day. There was me thinking the police were powerless.

Lofty
01-08-2024, 04:01 PM
Has anyone commited a crime in the past few years who hasn't been diagnosed special in one way or another during court proceedings? Absolute go to catch all defence these days.

It's so funny about right wingers hating Starmer because he was always tipped to increase police power as a pet project and the last 7 days of crazy events has essentially given him carte blanche to do just that.

Magic
01-08-2024, 04:05 PM
Perfectly normal reaction to sensory overload.

Dark Soldier
01-08-2024, 04:10 PM
The guy who was arrested with the knife in Southport that the right claim started the riots has turned out to be Jordan Davies, who is an English lad and was saying on IG/Snapchat he was gonna show the Muslims what for. The right are now conflicted bless em because he's mixed race.

Fuckin state of em

Kikó
01-08-2024, 05:47 PM
It's disgusting that the foreigners are taking their pastime of violent protests and fighting the police. Some English values have to be protected.

Shindig
01-08-2024, 06:05 PM
He was autistic lads. Another big W for the neurodiverse community.

Alright the 'my AI chatbot girlfriend instructed me to spill children's blood' is back on the motives menu.

Magic
01-08-2024, 06:11 PM
He looked like such a sweet kid as well. What the fuck went wrong? I guess the only logical explanation is skin colour.

Manc
01-08-2024, 08:50 PM
Why are the media not putting out any current pictures of this autistic fella?

Jimmy Floyd
01-08-2024, 09:05 PM
Probably to avoid vigilante attacks by further nutters on people perceived to look similar.

Manc
01-08-2024, 09:09 PM
Small time behaviour.

Shindig
01-08-2024, 09:35 PM
Aye, just go with the two courtroom sketches.

phonics
01-08-2024, 10:17 PM
The fact that it’s also illegal because he’s under 18 might be an issue.

Spikey M
01-08-2024, 10:26 PM
Don't they avoid current pictures of criminals even when they're over 18 when they're on trial? It's the whole point of the court artist / sketcher.

SvN
01-08-2024, 10:28 PM
No, it's because cameras aren't allowed in court. You retard.

Spikey M
01-08-2024, 10:33 PM
No, it's because cameras aren't allowed in court. You retard.

Oh look, captain Samosas and Ketchup has been on the beer.

SvN
02-08-2024, 08:35 AM
On reflection, I was probably a bit harsh, but it was a proper retarded post.

Sir Andy Mahowry
02-08-2024, 08:35 AM
Should have doubled down, dickhead.

Spikey M
02-08-2024, 08:55 AM
On reflection, I was probably a bit harsh, but it was a proper retarded post.

Why aren't cameras allowed in court? Many reasons, one of which being not circulating someone's image before conviction (alongside not spooking the Jury).

It's why we only had one old photo of Lucy Letby until after her conviction, at which point loads of new photos and videos were released for use.

John Arne
02-08-2024, 09:45 AM
Has this been posted? Absolutely brilliant.

1818384749750370735

Spikey M
02-08-2024, 09:45 AM
Only 4 or 5 times

John Arne
02-08-2024, 09:50 AM
Assumed so. 6th times a charm.

randomlegend
02-08-2024, 10:44 AM
Has this been posted? Absolutely brilliant.

1818384749750370735

https://i.ytimg.com/vi/LLlxLXEa5dE/maxresdefault.jpg

I wonder if it reminded anyone else of this.

Spikey M
02-08-2024, 11:29 AM
We should probably be locking up people that want to marry serial killers (https://www.bbc.co.uk/news/articles/c7202ee6z5no) too. Mental.

Dark Soldier
02-08-2024, 01:14 PM
State of this:

https://i.imgur.com/IakFgpN.png

Spikey M
02-08-2024, 01:18 PM
Can confirm that's exactly what every Geordie I've ever met looks like.

Danny
02-08-2024, 01:22 PM
We know thats a lie. They arent wearing a Newcastle top.

Magic
02-08-2024, 01:27 PM
We know thats a lie. They arent wearing a Newcastle top.

Got to be Sunderland if you want the real racists.

Danny
02-08-2024, 01:30 PM
Got to be Sunderland if you want the real racists.

Fairs.

Shindig
02-08-2024, 05:38 PM
I hope the Jews smash 'em.

Manc
02-08-2024, 05:45 PM
TTH meet?

Mike
02-08-2024, 05:48 PM
We know thats a lie. They arent wearing a Newcastle top.
Geordies don’t wear tops. Bare chest cos there well hard in the winter.

Giggles
02-08-2024, 06:42 PM
The fight needs to be fought before total replacement.

Dark Soldier
02-08-2024, 08:09 PM
https://twitter.com/StanCollymore/status/1819440170275381614

Sunderland kicking off. Attacking an Uber driver for some reason.

https://twitter.com/AntiRacismDay/status/1819443858985374194

Also lol

Luke Emia
02-08-2024, 08:14 PM
Anyone know where I can find that video of the bloke getting hit in the bollocks with a brick?

Magic
02-08-2024, 08:16 PM
https://twitter.com/StanCollymore/status/1819440170275381614

Sunderland kicking off. Attacking an Uber driver for some reason.

https://twitter.com/AntiRacismDay/status/1819443858985374194

Also lol

Told you. :cool:

Sir Andy Mahowry
02-08-2024, 08:16 PM
Anyone know where I can find that video of the bloke getting hit in the bollocks with a brick?

PM Bam.

Waffdon
02-08-2024, 08:41 PM
England is a properly racist country. Odds on where the next riots are? I’ll go with hull.

Jimmy Floyd
02-08-2024, 08:49 PM
Just follow the reform vote. Northern white working class hasn't been looked after since probably the second Wilson government, if that.

Lewis
02-08-2024, 08:50 PM
Hull could easily be a flashpoint for it. The centre has become noticeably browner in recent years, and it's not like it's a thriving area for employment, so you just have random illegals and other foreigners loitering around doing nothing.

Kikó
02-08-2024, 08:55 PM
The fight needs to be fought before total replacement.

Have some kids then if you're so scared of being replaced.

Magic
02-08-2024, 08:56 PM
England is a properly racist country. Odds on where the next riots are? I’ll go with hull.

And to think Jim was calling us thick. :harold:

Per capita is got to be near the dumbest country on earth, just behind America (which is also English).

Boydy
02-08-2024, 09:22 PM
1819469634435010701

Dark Soldier
02-08-2024, 09:28 PM
Yup.

1819471056668635260

niko_cee
02-08-2024, 09:43 PM
And to think Jim was calling us thick. :harold:

Per capita is got to be near the dumbest country on earth, just behind America (which is also English).

https://www.holyrood.com/news/view,scotland-falls-behind-england-in-global-education-study

Shindig
02-08-2024, 09:48 PM
I watched some fella streaming it saying the inevitability that Muslims would get involved. All is see is white rioters, mate. Mostly children, too.

Waffdon
02-08-2024, 10:00 PM
https://www.holyrood.com/news/view,scotland-falls-behind-england-in-global-education-study

Rangers fans skewing the results

Spikey M
02-08-2024, 10:20 PM
England is a properly racist country. Odds on where the next riots are? I’ll go with hull.

Nothing worse than people that hate foreigners, is there? Oh, wait...

And no. It isn't. A tiny handful of muppets are rioting. 99% of English people are at home either face palming or being completely disinterested.

Oh, and if you hate English racists, you should probably stop supporting Chelsea.

Magic
02-08-2024, 10:50 PM
https://www.holyrood.com/news/view,scotland-falls-behind-england-in-global-education-study

Zionist conspiracy.

Magic
02-08-2024, 10:51 PM
Nothing worse than people that hate foreigners, is there? Oh, wait...

And no. It isn't. A tiny handful of muppets are rioting. 99% of English people are at home either face palming or being completely disinterested.

Oh, and if you hate English racists, you should probably stop supporting Chelsea.

That's obviously not true ala Reform votes. You're all horrible.

Magic
02-08-2024, 10:51 PM
Rangers fans skewing the results

Also English.

Waffdon
02-08-2024, 10:55 PM
Are we insinuating I hate foreigners here? Interesting.

England is quite clearly rotten through its core with right wing and racial undertones. I’m not sure how this is up for debate.

Your last point: lol.

Lewis
02-08-2024, 11:10 PM
Polling tends to show England and Scotland having pretty identical views on immigration and foreigners. Scotland just has an even larger taxpayer-funded network of wankers claiming the opposite and governments that hate their own people more openly than the previous Westminster one.

Spikey M
02-08-2024, 11:14 PM
Are we insinuating I hate foreigners here? Interesting.

England is quite clearly rotten through its core with right wing and racial undertones. I’m not sure how this is up for debate.

Your last point: lol.

As a Scottish National calling English Nationals "properly racist", I am "insinuating" that, yes.

Glad to see you double down.

Go push some minorities off a train, racist.

Yevrah
02-08-2024, 11:33 PM
England is a properly racist country

It's probably one of the least racist in Europe.

Waffdon
02-08-2024, 11:46 PM
As a Scottish National calling English Nationals "properly racist", I am "insinuating" that, yes.

Glad to see you double down.

Go push some minorities off a train, racist.

I vote Labour, Tommy. Pipe down

Jimmy Floyd
02-08-2024, 11:57 PM
I do pity the SNP sometimes. Nationalism should be all blood and thunder stuff, William Wallace, Rabbie Burns, the soil is ours. Instead they had to try and dress it up as some other wanky shit because the Scottish educated classes are such a smug bunch of cunts they couldn't bear to debase themselves with anything remotely atavistic, or indeed vote to leave. England managed that.

Half an hour of daytime TV ads about independence keeping immigrants out and Yes would have pissed it.

Waffdon
03-08-2024, 12:07 AM
They’ve went far too leftist which is nearly as bad as Spikey and his EDL pals

Spikey M
03-08-2024, 06:08 AM
I vote Labour, Tommy. Pipe down

So did I, and not sure where you're getting Tommy vibes. First of all, I'm fine with immigration. I wouldn't be here without it. Second of all, My apparently far right behaviour was being fine with scum bags getting a boot to the face. Well, that extends to Tommy, the EDL and Chelsea fans not letting black people on trains.

Magic
03-08-2024, 07:29 AM
It's probably one of the least racist in Europe.

What. :D

Lofty
03-08-2024, 07:47 AM
There's a lot more pearl clutching about racism here, not to say there shouldn't be just can't think of a different phrase. Compare that to Italy doing racist football adverts, or Spain having people black up to troll Lewis Hamilton and everyone there thinking it's fine. If you did that in England you'd have a P45 by monday morning.

Spikey M
03-08-2024, 07:52 AM
There's a lot more pearl clutching about racism here, not to say there shouldn't be just can't think of a different phrase. Compare that to Italy doing racist football adverts, or Spain having people black up to troll Lewis Hamilton and everyone there thinking it's fine. If you did that in England you'd have a P45 by monday morning.

Most of Eastern Europe won't even allow Muslim immigrants into the country and the Germans have spent the summer raving to a duff dance song about mass deportation.

Magic
03-08-2024, 08:31 AM
Interesting despite all that pearl clutching you're still a nasty racist nation. Maybe try clutching some coal instead.

Waffdon
03-08-2024, 08:35 AM
So did I, and not sure where you're getting Tommy vibes. First of all, I'm fine with immigration. I wouldn't be here without it. Second of all, My apparently far right behaviour was being fine with scum bags getting a boot to the face. Well, that extends to Tommy, the EDL and Chelsea fans not letting black people on trains.

You’ve been slowly morphing into a Lewis tribute act for the past while. At least own it.

Spikey M
03-08-2024, 08:41 AM
That's horse shit, but what I've come to expect of this place lately. Time for a dramatic flounce I think.

Waffdon
03-08-2024, 09:01 AM
Grow up, Spikes.

Spikey M
03-08-2024, 09:30 AM
Grow up, Spikes.

No u.

Magic
03-08-2024, 10:00 AM
Please don't leave, we love you really.

Spikey M
03-08-2024, 10:07 AM
Please don't leave, we love you really.

Too late, I've already arranged an anti-scottish riot in Southend this evening.

Baz
03-08-2024, 10:11 AM
Take it to the politics threads, losers.

Shindig
03-08-2024, 10:17 AM
So, to summarize, some bairns in Sunderland torched a Citizens Advice place instead of the cop shop next to it. Clever cunts.

Magic
03-08-2024, 10:22 AM
Too late, I've already arranged an anti-scottish riot in Southend this evening.

Bit odd to arrange an anti-Scottish riot in Argyll and Bute.

Spikey M
03-08-2024, 11:13 AM
So, to summarize, some bairns in Sunderland torched a Citizens Advice place instead of the cop shop next to it. Clever cunts.


1819456248234102933?t=QPXXJzpb2Pl1j_0_gQ97eQ&s=19

Magic
03-08-2024, 11:19 AM
I mean the British flag is also responsible for oceans of blood so...

randomlegend
03-08-2024, 12:02 PM
Fucking hell I never realised how tragically obsessed the rest of the UK is with England.

Spikey M
03-08-2024, 12:26 PM
Fucking hell I never realised how tragically obsessed the rest of the UK is with England.

It's only what the rest of the world does with America.

Basically rubbernecking a car crash.

randomlegend
03-08-2024, 12:43 PM
It's not the same at all. The rest of the world just lols at America being insane, these lot genuinely seethe at England.

I also don't think the rest of the world are under any illusions that America gives them a second thought. Giggles and Magic's ilk seem to genuinely believe the English spend half their lives sat around shit-talking them, when the reality is we never even think about them.

Luke Emia
03-08-2024, 12:45 PM
fucking hell i never realised how tragically obsessed the rest of the uk is with england.

because we used to rule the fucking world.

Shindig
03-08-2024, 12:48 PM
Aye, and we used to call the shorts of the Scots, Welsh and Irish until relatively recently.

Giggles
03-08-2024, 12:58 PM
Have some kids then if you're so scared of being replaced.

I wouldn't bring children into this world.

Manc
03-08-2024, 01:12 PM
I quite like Scotland. And by Scotland I mean Edinburgh.

randomlegend
03-08-2024, 02:29 PM
Really liked Glasgow when we went.

Bam
03-08-2024, 02:37 PM
Really liked Edinburgh when we went.