Kiko your runs are awesome that I see on strava mate fair play you run at a speed I can only dream of shifting at !!

Yev you have made incredible progress mate and to be honest you had that 10k in the bag why don’t you sign up for a run there’s plenty around at this time of the year go for a half marathon, the jump form 10k to 13 miles isn’t that great and very doable!!

August 3rd is approaching fast and my biggest challenge to date a 50 mile ultra over the Brecon Beacons with 10,000 feet elevation sort of shitting myself but also excited in equal measure.