Mid-week update.

Friday turned into a ludicrous night out which wrote the weekend off, with no running on Sunday as a result.

Monday 5k - 31:29 - Felt wrong all the way through but was on for a record pace at 4.6k when I suddenly hit the wall. Had to walk for a bit and then ambled over the line.
Tuesday 5k - 29:25 - Normal service resumed yesterday with a this time running pb. Rounded off the half hour by hitting 5.1k at 30 minutes dead too.
Wednesday 5k - 29:29 - Same treadmill settings as yesterday, so no idea why I was 4 seconds slower. Felt grim for the last couple of km's but bloody minded determination saw me through.

Weight loss is now up to 5lbs in about 10 days I think. Sub-29 minutes is the next target.