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Thread: The New Years diet fred (No Tims allowed)

  1. #601
    Administrator Kikó's Avatar
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    Quote Originally Posted by Manc View Post
    I've settled at 80kg over recent weeks. Will be looking to shave 3kg off in quick fashion.

    How far should one be running for purposes of weight loss?
    Control your diet. That's the biggest factor for weight loss.

  2. #602
    Senior Member Lofty's Avatar
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    Lost 9lbs in a week

  3. #603
    Senior Member Manc's Avatar
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    Quote Originally Posted by Manc View Post
    I've settled at 80kg over recent weeks. Will be looking to shave 3kg off in quick fashion.
    Weight seems to have stabilised at 77kg. Mission accomplished.

  4. #604
    Senior Member Andy's Avatar
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    I lost a stone during lockdown which took me to just above 13 stone. Since I've been back at work its slowly creeping up so I've started tracking everything and limiting the drinking again.

    Another month of eating well should hopefully see me drop down below 13.

  5. #605
    Senior Member Lofty's Avatar
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    Lost over a stone in lockdown, need to lose a lot more though. Keto diet is ok but think I am not getting the balance right for mega losses.

  6. #606
    Senior Member Boydy's Avatar
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    Anyone on a new year diet?

    I'm using my fitness pal again. Tried it years ago and didn't think it was that great but it seems to be a lot better now. Everything I've scanned a barcode of so far has been found. Only a week in though so I'm sure I'll lose motivation in another week or two.

  7. #607
    ram it up your shitpipe Giggles's Avatar
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    Quote Originally Posted by Boydy View Post
    Anyone on a new year diet?

    I'm using my fitness pal again. Tried it years ago and didn't think it was that great but it seems to be a lot better now. Everything I've scanned a barcode of so far has been found. Only a week in though so I'm sure I'll lose motivation in another week or two.
    I am. I’m only drinking pilsners.

  8. #608
    Senior Member Jimmy Floyd's Avatar
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    I need to do this but I'm currently incapable. Take a decent meal away from me in the evenings and there's basically nothing left.

    Compromising with chicken salads etc as if it's the summer but steak and chips is only ever a rumble of the stomach away.

  9. #609
    Senior Member Spikey M's Avatar
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    I'm miserable enough and I don't fancy my chances of going to Croatia in May, so fuck going on a diet right now.

  10. #610
    ram it up your shitpipe Giggles's Avatar
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    Make curries. Easy thing to make healthy if you can be bothered making them.

  11. #611
    Senior Member Boydy's Avatar
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    Quote Originally Posted by Jimmy Floyd View Post
    I need to do this but I'm currently incapable. Take a decent meal away from me in the evenings and there's basically nothing left.

    Compromising with chicken salads etc as if it's the summer but steak and chips is only ever a rumble of the stomach away.
    I was worried about this but I'm kind of finding that thinking about food, planning my dinner and cooking is giving me something else to focus on instead of just doomscrolling.

    Plus, best time to do it if no one will see me for a while and I can emerge from the lockdown chrysalis a slimmer, sexier (slightly less fat) version of me. Also there's no going to restaurants or pubs anything to be tempted by high calorie food and drink.

  12. #612
    Senior Member Adamski's Avatar
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    Quote Originally Posted by Giggles View Post
    I am. I’m only drinking pilsners.
    They are the best to be fair.

  13. #613
    ram it up your shitpipe Giggles's Avatar
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    Depends on the pilsner, but they’re definitely growing on me.

  14. #614
    Senior Member Boydy's Avatar
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    Down a stone in a month. Who knew actually tracking what you eat would work?

  15. #615
    Administrator SvN's Avatar
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    I started on Jan 4th and am down 22lbs so far. Aiming for 1400 calories per day, which is actually quite easy when you're avoiding drinking and snacking.

    I've stopped drinking entirely in the week, and only having one or two on Fridays and Saturdays. I've started drinking a couple of Brewdog's alcohol free beers during the week, and they're fantastic. It's made the process a lot easier, and they're hardly any calories.

  16. #616
    Senior Member Andy's Avatar
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    I started my diet in October and I've lost 2 stone so far overall (gained a bit over Christmas) and it's been fairly easy so far but I've hit a bit of a wall recently.

    I am eating 2100 calories per day and usually burning 2500-2700 depending on work. Other than a couple of weeks in December I haven't drunk since the end of October. I do have one meal I don't track on a Saturday.

    I'm 12 st 10 lbs and think I probably need to lose another 7lbs. Waiting for the days to get a bit nicer so I can start walking and jogging again to help with the weight loss. Hopefully I'll be able to lose that by the end of next month and start drinking again when the pubs open.

  17. #617
    Administrator SvN's Avatar
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    12 stone 10 is my goal weight. Long way to go though, I was 18 stone on January 1st. Heaviest I've ever been, other than a period around 2008 where I was even fatter but never weighed myself.

  18. #618
    Senior Member Boydy's Avatar
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    Quote Originally Posted by Boydy View Post
    Down a stone in a month. Who knew actually tracking what you eat would work?
    Down 2 stone 2 pounds now but it seems to be a bit slower. Scales haven't moved for the last couple of weeks. Although I did have three takeaways over the May Day bank holiday weekend when I got my first jab and felt like shit. But didn't actually gain anything that week.

    Got into a little routine of exercising at lunchtime now so hopefully that will help.

    How are the rest of you getting on?

  19. #619
    Senior Member Manc's Avatar
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    I'm up 4kg since I stopped watching what I was eating. It's been a good while now though so I'll forgive myself.

  20. #620
    Administrator SvN's Avatar
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    Oh God. Delete the thread.

  21. #621
    Senior Member Boydy's Avatar
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    Quote Originally Posted by SvN View Post
    Oh God. Delete the thread.


    Worse than January?

  22. #622
    Won the Old Board Lewis's Avatar
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    You must have been a right mound at five foot nothing. Are you still losing?

  23. #623
    Senior Member Boydy's Avatar
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    Yeah, I was. Still am just not as bad.

  24. #624
    Senior Member randomlegend's Avatar
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    I am still fat, but a fair bit less fat. Lost about 10kg so far. Probably 15-20kg to go.

    First time in my adult life I've managed to consistently lose weight so I'm pretty pleased. Especially given I'm on mirtazapine which is incredibly bad for increasing appetite.

  25. #625
    Senior Member Spikey M's Avatar
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    Join Me, Boyd and Ben on the GAINZTRAIN.

  26. #626
    Senior Member randomlegend's Avatar
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    I gain (and hold onto) muscle mass ridiculously easily; I honestly think I could end up inadvertently looking like some roid freak if I wasn't careful.

    Even when I had ME and barely moved for a year I didn't lose much.

    Perhaps I should be an astronaut.

  27. #627
    Senior Member Boydy's Avatar
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    Yeah yeah, sure you do.

  28. #628
    Won the Old Board Lewis's Avatar
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    'I don't want to get *too* shredded.'

  29. #629
    Senior Member randomlegend's Avatar
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    Quote Originally Posted by Boydy View Post
    Yeah yeah, sure you do.
    Yes, I do.

  30. #630
    Senior Member Boydy's Avatar
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    Prove it then. Start lifting.

  31. #631

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    Unless you’re actually on gear then there’s no chance you can look too shredded or, especially, too muscular.

  32. #632
    Senior Member Spikey M's Avatar
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    Quote Originally Posted by randomlegend View Post
    I gain (and hold onto) muscle mass ridiculously easily; I honestly think I could end up inadvertently looking like some roid freak if I wasn't careful.

    Even when I had ME and barely moved for a year I didn't lose much.

    Perhaps I should be an astronaut.

  33. #633
    Senior Member 7om's Avatar
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  34. #634
    Bookie Sir Andy Mahowry's Avatar
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  35. #635
    Senior Member randomlegend's Avatar
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    I guess I should've seen this reaction coming but given I'm not remotely interested in getting BIG it didn't even register in my mind that it'd come across as bragging.

    My bad I guess. But it is true.

  36. #636
    Senior Member randomlegend's Avatar
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    I also get fat incredibly easily and am a fat mess currently.

  37. #637
    Senior Member Boydy's Avatar
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    You're not going to get BIG, you dickhead. That's what we're trying to tell you.

  38. #638
    Senior Member Boydy's Avatar
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    Quote Originally Posted by Spikey M View Post

  39. #639
    Senior Member randomlegend's Avatar
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    I'm sorry it makes you all so mad.

  40. #640
    Won the Old Board Lewis's Avatar
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    I get big/strong and fat easily. It's like a constant balancing act, but I can also not lift for weeks and go straight back to doing what I was, so I believe you mate.

  41. #641
    Senior Member randomlegend's Avatar
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    Means a lot. BFFL.

  42. #642
    Senior Member Manc's Avatar
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    In a cut for the ages I've dropped a stone in ten weeks. Woof.

  43. #643

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    I’m beginning a cut now. Been “bulking” for a strongman competition and ended up backing out because I’ve not committed to training due to having the baby so I want to get from 110kg to 100kg for Christmas.

  44. #644
    Senior Member Manc's Avatar
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    Christ on a bike. How tall are you?

  45. #645

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    6’4”. 110kg isn’t heavy for me for strongman but I’m a novice. Was supposed to be my first comp.

  46. #646
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    Quote Originally Posted by Ben View Post
    6’4”. 110kg isn’t heavy for me for strongman but I’m a novice. Was supposed to be my first comp.
    A strongman on TTH. How far off are you from appearing on one of the TV shows?

  47. #647
    I used to be funny.
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    We should get him to lift Lofty.

  48. #648

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    Quote Originally Posted by Dave. View Post
    A strongman on TTH. How far off are you from appearing on one of the TV shows?
    Closest I’ve ever gotten and will ever get was row 2 at Sheffield Arena last year. You can see me very briefly behind Colin Bryce at one point.

  49. #649
    Senior Member randomlegend's Avatar
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    Traps are already tickling my earlobes.

  50. #650
    Man(c) of the People igor_balis's Avatar
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    I got fat again but it's starting to come off now I've largely knocked the booze on the head.

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