Quote Originally Posted by Offshore Toon View Post
Okay, cool. I won't be doing it for 6 months. I'm thinking 2/3 months of fairly strict dieting/starvation should do it.
You don't want to cut calories too much. Muscle is calorie hungry so your body would rather bin that than the fat. Try to eat a couple of hundred calories less than you need.

There are some calorie calculators online that will tell you what you should be eating during cutting, but they wont be hugely accurate for obvious reasons.