I asked AI about intermittent fasting and it’s come up with a plan to fit around my day:
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Based on the information you provided, here's a weekday intermittent fasting plan that you can follow:
1. Time-Restricted Eating (16:8 Method):
- Start your eating window at 12:30 PM and end it at 8:30 PM, allowing an 8-hour eating period.
- During the fasting window, you can consume calorie-free beverages such as water, unsweetened tea, or black coffee.
2. Morning Routine:
- 06:30 AM: Wake up and hydrate yourself with a glass of water or herbal tea.
- 07:00 AM: You can have black coffee if desired, as it doesn't break your fasting state.
3. Workday Schedule:
- 08:45 AM: Begin your work.
- 12:30 PM: Break your fast with a healthy, balanced lunch.
- 03:30 PM: Have a light snack, such as a piece of fruit or a handful of nuts.
- 06:00 PM: Start preparing your dinner.
- 07:00 PM: Enjoy a nutritious dinner with your family.
Remember, during your eating window, it's important to focus on consuming balanced meals that include lean proteins, whole grains, fruits, vegetables, and healthy fats. Portion control and mindful eating can also be beneficial for weight management.
On weekends, you can follow a more flexible eating schedule and return to your regular eating habits. However, it's still essential to make healthy food choices to support your weight loss goals.
Additionally, incorporating regular physical activity into your routine, such as walking, jogging, or strength training, can complement your intermittent fasting plan and contribute to overall health and weight management.
Please keep in mind that individual responses to intermittent fasting can vary, so it's important to listen to your body and adjust the plan accordingly.
I do a rough version of that anyway, only with more snacks, so I might try to be stricter and follow this.