Originally Posted by
AD
Had a decent session today, still making progress on everything.
85kg Squat, 37.5kg military press and 45kg pendlay row.
Hopefully can up squat to 90 on Friday, which would be a good increase on the 70kg I did on the 21st.
My row in particular feels weak though. How much do people usually row in relation to their other lifts?
Did a 1km on the rowing machine after too, 3 minutes 58 seconds of hell. It's obviously good for your body but when you haven't really done it before (and have just done a workout), it's a bit of a bitch.