Originally Posted by
Offshore Toon
I already do, but ideally you should get your protein from multiple sources. Plus if I was to go vegan, whey protein would be out so I'd have to look at alternatives for that too.
Nuts aren't a decent source of protein per calorie imo and also need to be paired with a grain to make a complete protein. Eggs bring up the cruelty thing again, and aren't even that high in protein.
Ideally I'd want higher than 10g of protein per 100 calories. Tofu only just cuts the mustard.