Fair enough. I know you end up working most muscles in some form every day, but thought hammer curls were aimed at forearms and biceps.

Anyway, I assume you agree with the 'just judge it on the day' sentiment.

I actually looked in the mirror today and didn't think 'fat cunt' but that I'm starting to look pretty trim. The belly is pretty much exactly as it was, but slightly dwarfed by my bulging shoulders. I'm just gonna carry on like this and then spend a month or two cutting if I have to around May/June.