Quote Originally Posted by Foe View Post
Been doing some really shaky reps of 100kg on the bench press recently, but I need to keep doing them to keep it up. Every rep is life or death. Survivor.
Couple of years later and 100kg isn't an issue anymore. Can regularly bash out multiple sets of 5 reps.

Been struggling a lot with a cold the last few days, went to the gym today and decided to just try and PR bench. Added 7.5kg by getting 122.5kg up unspotted.

Can also bench the 50kg dumbbells now too, which are the heaviest my gym has so I guess it's going to be about volume.

Trying to teach myself how to properly clean and press / power clean is starting to piss me off.

Also recently discovered my gym has a sled. Trying to find my weight on it, but worked it up to 160kg last week. What should I be aiming for on the sled? 2-2.5x bodyweight?