Quote Originally Posted by SvN View Post
Just did a weigh in - 11lbs down so far since new year's day. I managed to survive the two days in the office without having a beer, so that was positive. It's my birthday this weekend though, so I expect to have a difficult few days. I'm definitely drinking and eating out, hopefully I don't over indulge.
That's awesome!

It's a bit of a cliche but I've found the best way to do it is to eat whatever you want on your birthday, but get right back on the wagon the next day. Worst case you might gain a few pounds of water weight etc which should disappear by the weekend after, but you won't do too much damage.