Finally starting to feel better. Going to hit the gym on Monday, hopefully I can get into the swing of things gym wise next week, will be hard as I have a 24/7 contract to cover next week. So could end up working a load of hours.

Just trying to focus on eating well at the moment, found the last 5 days easy. Hard part will be this evening, haven't got any plans but can easily be distracted on a Saturday.

Think I'll do my first weigh in tomorrow.

Bacon roll and a protein bar for breakfast this morning before work as I didn't have anything prepped. 527 calories in total, less than my normal oats, hopefully it's still substantial enough to keep me going till 1ish.