Quote Originally Posted by Jimmy Floyd View Post
I started doing a 16/8 fast recently (ie all your eating comes in an 8 hour window). I don't know if it makes any difference to my weight but I already feel a bit better for it.
I've been doing similar for years (basically skipping breakfast) and it's destroyed my metabolism. Suggest it'd be good for a month or two and then mix it back up so your body doesn't get used to it.