Another 3lbs down takes me over the 2 stone barrier.
Half an inch off my waist as well.
Dominos last night to celebrate
Using this PT has really opened my eyes to weight loss.
I'm eating 1800 calories a day however I'm able to incorporate some treats like crisps and chocolate in to that and as long as I'm around 1800 calories the weight will still come off. Having two cheat meals a week as well.
It's quite eye opening when you learn that calories intake is the sole factor in weight loss and nothing else really matters.
You could eat 5 Krispy Kreme donuts per day and still lose weight as it's within the 1800. Obviously you'd feel like shit so moderation is the key but it's an interesting way to think about it.
This is pretty good:
http://qklnk.co/pPB4Sp